THE HEALTHY LIFE

According to who, Healthy is physically ,mentally and socially fine.We can say Healthy life if the life of people are physically,mentally and socially fit and fine .Healthy life is very important for human being if one of the people are unhealthy those people can't do any progress in their whole life for the successess healthy life is very important part .Without healthy life people can't get successess and happiness in this world is so well .For example in the class their are two student one is very healthy in the sense of physically,mentally and socially .When The final exam was taken then healthy students got a god marks but the unhealthy student had failed in exam .This results shows that the important of healthy life without healthy life .We can through our progress in our life .Every person should be healthy.

It is said health is wealth.If we have healthy body you should not worry about your debt.We can work hard and pay it . If we have poor health,there is always anxiety of health and debt . Neither we can recover our health nor we can pay the debt. We can see that a healthy person receives love and regard from all .When a person is sick for many days,all people turn undifferent to him or her. A regular sick person gets termination letter from his job. Therefore,it is necessary to keep our body healthy all the time.

Clean body is healthy body , For clean body , we should take care of our eyes,ears,teeth,nose,skin and other every part of the body .We can keep our eyes clean by washing them with water .We Should not read in strong light.
We should not watch TV for a long time. We should not put anything inside our ears. We should consult a doctor,if there is pain inside the ears.

Brain is an important part of our body.It needs rest. We should avoid doing anything that will injure it .Pure and safe things should be eaten for heart .Fresh and clean air should be taken for breating by lungs .
For our good health ,we should deep our surroundings clean. We should keep our surroundings clean.We should drink clean water .

OUR LIFE-STYLE & SILENT KILLER DISEASES

The advancement of modern society is laudable in many respects as that contribute to increase our living standard,but on the other hand it also compells to endure the polluted environment and to live on such food and beverage which can be the real culprit for the cause of the killer diseases such as cardiouascular diseases, diseases, diabetes ,cancer along with the diseases of lesser importance such as the sorosis, dermatitis,allergy etc.

Observing our life style is reveals the about 70% of the people's economic conditions are miserable.The food they take are unhygenic .The water they drink is not safe as that is not filtered. The breakfast and refreshment which are taken by the office holders students are mostly made in saturated fat;or they depend on fast food. The saturated fats are notorious silent killer as it gives rise the various camplication to the heart .The preservative chemicals used for noodles and other ready made canned or pouched foods are bacteriocidal.

The saturated fats are specially used for deep fry . All the deep fried vegetables and other recepies are never suggested to be taken as the produce LDL(Low density plasma proteins/ lipoproteins) that increase the thickness of arteries by narrowing its canals.Due to this the blood is supplied to different parts of the body at high pressure and the person has to suffer with hiper tension,and other that the oil which is used again and again for several days are polymerised and formed different products which become unhygienic for our digestive system/

Whenever there is arrival of any guest there is a trend to serve a cup of tea usually along with a fried egg.Be side's the mother of a baby serves an egg or at least the yellow part the yolk of an egg.Here the point of notice is that the egg yolk of an egg contains as much as cholesterol as the four table spoonful of saturated fat.The egg yolk contains very high concentration(amount) of cholesterol.

Similarly ,most of the people take very high amount of proteins in their regular diet. No doubt ,proteins are very essentials for our body as it takes part in building and repairing of body tissues,but it is true that excess of proteins are excreted from the body by the liver and urinary system. Thus in take of excess of proteins spoil our liver and kidney due to excessive extra load .Similarly excissive inclusion of fats creates obesity which in the long run may make the person diabetic and vict. of hypertension. Diabetes is often compared by a new car which fell down from a high way and damaged .Such vehicle can be repaired and reconditioned for used but it can't work like the previous one .Similarly the diabetic patient's physiology can't work as before . Like the damaged vehicle deabetes tends to spol almost all the physiological activities.

For the fat we should not forget that obesity develps the cancer too.

Tips to our Life-Styles:

There are several styles to lead our life in descriminate and controlled way.
Some tips are given here ,following that,I am sure about that we'd be far beyond the confinement of the killer diseases:

1. Smoking habit (if someone has developed) should be stopped . The cigarett's smokes contain nicotine enters the blood stream that causes the narrowing of arteries,which hinders the flow of blood .Due to this, the oxygen carring capacity of blood is reduced.

2. The obesity should be prevented as it develops hupertension (high blood pressure) .In the obese person the blood is forced to be sent to different tissues at very high pressure.

MY AIM IN LIFE.

Aim of life implies of making a career .Everyone wants to make his or her career.Aim differs from one person to another,according to education,living standard or determination.
Determination works effectively in achievement of life.

The aim made in school life is the innocent aim. Student school level of becoming doctors ,engineers,but when they are in higher level they realize that the aim they had chosen in school life is mistake. The aim to become doctor in school life later on change into teacher.

All the aims that the students have thought are not always succeed .It is because they are not economically strong.Every students should think beyond their capacity .If we think beyond our limit then it is sure that we become naturally failure.
I don't like to make such difficult and impossible aim in my life .I have aimed to become a successful nurse is a simple profession .By Becoming nurse .I can give aid to the patients.My inspiration to become nurse is only due to Florence Nightingale.Just like she I too wanted to earn name as her .I would like to show that even though to become nurse is a simple profession but due to nurses only ,the patient get well treatment.

Even though nursing profession now a days is also treated as a bad profession but also.I would like to show them the thinking of people as nursing as the bad profession is wrong. Instead female should be inspired to choose nursing as their career.
I have a great aim to earn name from nursing profession.After all the things .I had aimed is fulfilled then only my heart will be satisfied.I shall act succeed to make the career of my aim .Even though any obstacles try to hinder my way then also i am ready to solve that hindered.
There is no man in the world without an aim in life. If a man has no aim,he cannot succeed in life.

THE LOVE LIFE

Love ,probably I guess it's an affection between the two hearts.
The extreme attraction between the two pure hearts is called love.

Human beings ,are the gregarious personality .They cannot even think of living without a society or in a circle.So love may be defined as the feeling that tie them under the single rope.

In todays generation ,the defination of love has deviaed its way.It is generally treated like a fashion in today's world.It is becoming a source to are seemed in a couple .It is not flagrant things to be in love with somebody but people are using it in different way. so,love is being deteriorated day by day today's youth.
without love life may be colourless.It is only love which fills the bright in love can never be a social person love may be of different kind one may be parental love,brotherhood love and love doesnot exist .But this is very untrue.To lead a happy and prosperous life one must have the feeling of love .But one must not go crazy about it.

So in todays generation the difinitions of love have been is olated people are getting egocentric day by day .People donot care about other's.The feeling of altruism is vanishing daily .So people should avoid this selfish attitute and start loving and carring each other to lead a happy and gratifying life.

THE FILMY LIFE

A life well sought after for it's money,fame and flamour.It is the playground for the high class society people comprising of successful people from different sectors. Life in films are uncertain .A film may make or break an actors career overnight. This very reason tempts all actors. They would sell their soul to the devil if they could,to be a better actor or get a blockbuster film on their hands.Films are a very influential medium.Be it young or old, everybody dreams if becoming a celebrity and also meeting another celebrity of their taste. Apart from the glamourous lifestyles which everyone else sees,actors have to work very hard.Long and irregular working hours makes it impossible for them to have a social life.Often,actors may even have to compromise on their beauty sleep with a hectic sehedule in front of them, they may have to work all night till the hours of the morning without a wink ,if that is not hard work, i don't know what is! months of hard work and preparation make it possible for a filmto be born and the best part of it that one can never be too sure if it will do well in the box office . Though life in films is uncertain, actors do appreciate a huge pay check affered for their part.One incentive of a filmy life is that the part you played will become immortal.

THE YOUTH LIFE AND INCLUSIVE DEMOCRACY

The youth are the energetic power of the country . The development can only be possible . When the youth of the country get alert.Youth also called the power of pillar can change the poverty life of people into healthy, weathy and energetic.The army force which give a great security to the country is a great part of youth utilization . The healthy youth should no be misused politically for the benefit of any party nation should give some good opportunites of the youth to other country whith countinue each year which can create a great economic and developmental loss to the country.Government should take care and think about the outh life.It is the life of great feelings and possitive thinking .If the sociological condition of the family and socity donot tally for possitive manpower growth the country will be in loss each year .Consiquenty the suffering to future generation is possible if the situation should not be handled properly.

Each succeeding generation manifests the accumulated culture of generations that hav preceded then while also embodying the at-tributes resulting from its own in-teractions with the natural ,social,political,cultural,scientific and re-ligious world. EACH generation gives continuity to change as it carries past culture and experiences blended with new ideas collected during the transition.The youth represent change agentsmore fit to invent,then to judge;more fit for new projects,than for existing business.No wonder troubled nations and societies have put their faith again and again. For example: In the case of Nepal,it was largely the youth who led various movements in different times in the political history of Nepal. Unfortunately;the population that has shaped the course of nation have always been left out from the active decision making processes in the functioning of the participation,representation and engagement which lie at the heart of inclusive democracy.

The concept of Inclusive Democracy;

The concept of Inclusive Democracy is derived from the syn-thesis of two major historical traditions:the classical democratic and the socialist .It also encompasses radical green ,femimist, indigenouwsand liberation movement in the south.From the Inclusive Democracy perspective the world is in a multidimentional crisis,caused by the concentration of power in the hands of virous elites,as a result of the establishment of the system of market/growth economy ,representative democracy and the related forms of dierarchical structures.Inclusive Democracy is therefore not seen as a utopia but as probably the only way out of the present crisis.

THE FEMALE LIFE

In this world,there are two sexes.male sexes and female.Both of them are the two wheels of cart . One can't run without too need male to continue their life.

Even though this is the modern age or 21st century but also our society have the sense of male domination .They also try to give fortune of female.

Female is one who gives birth to the child either it is the child may be male or may be female but also may be male or may be female but also the life of female has become curse to them. They always have to get fortune.

People always hate female .The life of female has only become like a more machine to reproduce child but female should not lose their hope . In order to make their life better they always should participate them in different activities. Females should make their life a busy life .They should think where they should take their life. whether in higher status or always as ever.

For the development of females life they should be provided lots of opportunities grab through which they can prove themselves and their life can be glorious.

People speak the proverb that women is one wheel of the same cart of which another wheel is man. Since the birth struggles hard to live in our society.There is no feast ,nor any ceremony at her birth .She doesn't have good education.All the time she curses her own luck .Worst of all is the dowry system .It has not only destroyed lives of many,but also affected every generation with never ending violent result of the rituals.

A female should be educated so that the whole family can be well educated .Gandhi has said so because woman is foundation of a family.She has the steering of the vehicle,and any ignorance,carelessness and illiteracy may drive the vehicle of the family into degradation and destruction.